Discipline. Over the last few years, especially this last one, my discipline has wavered. This is really a long story, but I am going...

Step One: New Gear - Shopping list: new joggers, new smart watch, new water bottle... WAIT!! STOP!! Before you waste your precious...

Beans, beans, they’re good for your heart, the more you eat, the more you fart. This is just one version of the old poem or silly song abou