Looking for a Little Extra Nutrition? Sneak some in with this Sweetener! Date syrup is a great way to sweeten all sorts of recipes, from...

What is American Heart Month and Why Does it Matter? Read on for important things we should all know about our #1 killer, heart disease!...

When I set out to take several weeks off of added sugar and sweeteners, as well as, refined grains, I wrote that I would be checking in...

Discipline. Over the last few years, especially this last one, my discipline has wavered. This is really a long story, but I am going...

Beans, beans, they’re good for your heart, the more you eat, the more you fart. This is just one version of the old poem or silly song abou