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Jan 76 min read

2024, Where Did You Go? A Busy Year In Review!

Apr 4, 20246 min read

Life Update from a Dietetic Intern and Master of Science Student

May 21, 20227 min read

3 Zero-Proof Cocktails that use Heart-Healthy Ingredients

Feb 9, 20221 min read

Date Syrup: A Homemade, Whole Food Sweetener

Feb 2, 20223 min read

Happy February and Welcome to American Heart Month!

Jul 31, 20216 min read

5 Things My Injury Is Teaching Me

Apr 17, 20215 min read

3 Reasons I Did Not Hit My Goal and What I Am Doing Now

Feb 17, 20213 min read

Why I am quitting added sugar/sweeteners & refined grains for Lent, and why I am telling strangers..

Jan 15, 20202 min read

Looking To Start A New Fitness Routine, But Not Sure Where To Begin?

Jan 14, 20204 min read

Fiber. What Is It & Why Do We Need It?

Jan 14, 20204 min read

What Is Mindfulness And How Can I Get Some?

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