Nutrition. Fitness. Mindfulness. Holistic Wellness.

befittwell

Life Update from a Dietetic Intern and Master of Science Student

Despite having so many good ideas for articles, recipes, and other content, here I am writing nearly two years later. But, why? Let me...

3 Zero-Proof Cocktails that use Heart-Healthy Ingredients

Any Day is a Great Day to Show Your Heart Some Love with These Tasty Drinks! Plus, use leftover ingredients like strawberries and date...

Date Syrup: A Homemade, Whole Food Sweetener

Looking for a Little Extra Nutrition? Sneak some in with this Sweetener! Date syrup is a great way to sweeten all sorts of recipes, from...

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